B Holistic

B Positive: Use Words to Confirm Positive Qualities

Our inner dialogue tells us a lot about how we view ourselves and the world around us.  It's good practice to use positive descriptive language to be fully absorbed in the nature of something or someone.  Positive words strengthen our ability recognize the attributes of things, people, and experiences.  We often put labels on things anyway, so becoming conscious of using positive language can be very powerful in our daily lives.  

One time, I gave a demonstration to a group that I'd never met.  I didn't know what to expect and this man came in REJOICING in all of the BEAUTIFUL statues, and the BEAUTIFUL HEAVENLY KUAN YIN picture that hung on the wall , and the "oh my goodness, oh my goodness, so beautiful" he went on and on.  Turns out he knew 27 languages and lived all over the world.  I performed acupuncture on him for my demonstration. He was so grateful, complimentary, and POSITIVE. His intense perception of everything beautiful makes me smile to this day.

It's a Gorgeous day today.  Try and focus on particular things throughout the day and exaggerate the positive qualities to confirm the nature of these things and experience the power of positive thinking. 

B Positive: Use Images to Promote Joy in your Life

 

Positive images create a peaceful feeling in our minds.  The more we conjure up these images the more effect they will have in creating joy in our lives.  Visualize your image throughout the day and see what happens.  Tell me about it.

B Amazed with Auricular Acupuncture

The principle behind auricular acupuncture is similar to reflexology in that the ear is a microcosm of the entire body.  Auricular is mostly recognized for assisting in addiction recovery plans, but truly has an ability to help with a lot more.  I applied points to the stomach area to help with severe nausea during my second childbirth.  Patients with pain, sleep disorders, or weight loss plans often ask for the seeds and are surprised by the positive response they have.  By locating tender points in a specific area within the ear and attaching seeds or tacks into that point the patient can apply their own acupressure when relief is needed.  Try it for yourself.  You'll be amazed.

 

B Well Stocked with Whole Grains

Whole grains are essential for a healthy digestive system a.k.a. earth organs.  High in fiber, rich in vitamins, magnesium, and iron, along with disease fighting anti-oxidants make whole grains a no-brainer for substitution.  Click on the pictures below for easy recipes the whole family will love.

 

B Protected from the Sun

Pale is the new tan.  Thank goodness for protective accessories and skin care products.  Stock up because it's getting HOT! 

 

 

 

B Wiser with Peter Bregman

Reflecting on his own life, Peter Bregman shares insights about self development and work-life balance. Sign up to receive a weekly dose of insight.

Peter Bregman speaks, writes, and consults on leadership. He is the CEO of Bregman Partners, Inc., a global management consulting firm, and the author of Point B: A Short Guide To Leading a Big Change. Sign up to receive an email when he posts.

via blogs.hbr.org

B Well Stocked with Beans

Beans, beans.  They are kind of magical.  High in fiber, low in fat, and an excellent source of protein make beans a must have for any well stocked pantry.  Both the canned and dried variety provide endless food options.  Below are some of my favorite bean recipes.

Warm white bean salad makes for a wonderful side.  Make sure to save the leftovers for lunch.

I like to add tofu or ground turkey to this Chickpea and zucchini sautee. 

This black bean chili with squash and swiss chard sounds so good to me right now!

B cheerful with vintage tablecloths

Add instant cheer to any space with vintage linens.  This variety came from Serendipity antiques, a local shop in Berwyn.

 


 

 

B Green: Leafy Greens for the Spring

Now is the perfect time to pack a punch with leafy greens.  Ample amounts of chlorophyll, vitamins, folic acid, and fiber helps to fend off disease-causing free radicals and maintain a healthy gut.  Better yet, grow your own greens from seed.  Look for mustard greens, arugula, lettuce, and spinach seeds for your garden today.

 

B on the lookout

 A little something for Earth day and Spring...All members will be receiving a packet of chamomile seeds for the ground or a container.  We'll revisit the plant later in the season for herbal preparations.